What Are the Benefits of Taking Mushroom Supplements? A Scientific Look at Functional Fungi
Functional Mushrooms: Backed by Tradition and Modern Science
Functional mushrooms aren’t just a wellness trend—they’re some of the most well-studied natural compounds in holistic health. With centuries of use in Eastern medicine and a growing body of scientific research, mushrooms like Lion’s Mane, Reishi, Turkey Tail, Chaga, and Shiitake offer proven benefits for the brain, immune system, and more.
At BKW Mushroom Co., we create dual-extracted mushroom powders that deliver high-potency benefits, backed by both tradition and modern research. Here’s what the science says—and how our products can support your wellness journey.
1. Brain Health & Cognitive Function – Lion’s Mane
Lion’s Mane (Hericium erinaceus) contains two unique compounds—hericenones and erinacines—that may stimulate production of nerve growth factor (NGF), a protein essential for the growth and survival of neurons.
🔬 Scientific Support:
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A 2009 double-blind, placebo-controlled study showed improved cognitive function in older adults taking Lion’s Mane for 16 weeks.
(Mori et al., Phytotherapy Research) -
Animal studies show enhanced memory and neurogenesis.
(Zhang et al., International Journal of Molecular Sciences, 2016)
🛒 BKW Product:
Lion’s Mane Dual Extract Powder – Supports focus, memory, and mental clarity. Dual-extracted to preserve both water- and alcohol-soluble compounds.
2. Immune System Support – Turkey Tail, Shiitake & Maitake
These mushrooms are rich in beta-glucans, powerful polysaccharides that help modulate immune function—supporting balance and resilience rather than overstimulation.
🔬 Scientific Support:
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Turkey Tail contains PSK and PSP, shown to enhance immune response in cancer patients.
(Mitomi et al., Cancer Immunology Immunotherapy, 1992) -
Shiitake has been shown to increase natural killer (NK) cell activity and T-cell function.
(Dai et al., Journal of the American College of Nutrition, 2015)
🛒 BKW Product:
Total Wellness Blend – Includes Turkey Tail, Shiitake, Reishi, Maitake, and Chaga for full-spectrum immune support.
3. Stress Reduction & Sleep Support – Reishi
Reishi (Ganoderma lucidum) is revered for its adaptogenic properties—helping the body resist stress and return to balance. Its triterpenes are believed to promote calm and improve sleep.
🔬 Scientific Support:
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Reishi reduced fatigue and improved sleep quality in mice.
(Geng et al., Pharmacology Biochemistry and Behavior, 2011) -
Shown to reduce cortisol and anxiety-related behavior.
(Wachtel-Galor et al., Herbal Medicine: Biomolecular and Clinical Aspects, 2011)
🛒 BKW Product:
Reishi Dual Extract Powder – Ideal for evening use or whenever you need to relax and rebalance.
4. Adaptogenic Support – Promoting Balance & Resilience
Adaptogens are natural substances that help the body handle stress. Mushrooms like Reishi, Maitake, Shiitake, and Chaga are powerful adaptogens that help maintain balance.
🔬 Scientific Support:
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Reishi supports the HPA axis and helps reduce fatigue.
(Wachtel-Galor & Benzie, 2011) -
Maitake supports blood sugar balance and adrenal health.
(Huang et al., Evidence-Based Complementary and Alternative Medicine, 2015) -
Chaga is rich in antioxidants, reducing oxidative stress.
(Park et al., BioFactors, 2005)
✨ Benefits Include:
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Calm energy throughout the day
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Balanced mood and stress response
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Improved recovery from fatigue
🛒 BKW Product:
Total Wellness Blend – Crafted with Reishi, Maitake, Shiitake, Chaga, and Turkey Tail for broad-spectrum adaptogenic support.
Why Choose BKW Mushroom Co.?
With over 85 years of farming experience, we’ve brought our deep agricultural roots into the world of functional fungi. Every BKW Mushroom Co. supplement is:
✔️ Dual-extracted using both hot water and alcohol
✔️ Concentrated at 8:1 ratios for potency
✔️ Free from fillers and additives
✔️ Third-party tested for purity and safety
We believe in supplements that are rooted in nature, backed by science, and made with care.
🌱 Ready to Experience the Benefits?
Try our bestselling Total Wellness Blend or explore our full line of dual-extracted mushroom powders.
👉 Shop Now